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Did you know that of the 5 types of low back pain, only one type can be helped by “back cracking”?

Low back pain could be caused by many underlying conditions. The five common causes include  reduced mobility, reduced stability, herniated disc, spinal stenosis, and sacroiliac (SI) joint dysfunction.

In this blog post, we will discuss these underlying conditions, as well as the safe and appropriate treatments, remedies, and exercises that can help relieve low back pain.

Click the link below to find out more:

5 Types of Low Back Pain and What Exercises May Help