Countless studies have shown that stress can bring a detrimental impact to the body. Various illnesses develop due to stress that arises from work, or relationships with people.
According to the American Institute of Stress, the consequences of stress include violence or rage, absenteeism at work, frequent quarrels and misunderstandings with people, diminished productivity, and increasing medical expenses.
Most people complain of back pain, headaches and feeling fatigued, which are the physical manifestations of stress. Also, this condition can disrupt lives, affecting one’s mental health and well-being.
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