Hoang Tran, an occupational therapist in Miami, is pleased to share some simple, but helpful tips to keep your body in good shape by strengthening your muscles and taking care of your joints.
1. Lose some pounds
Your weight affects some of the strain on your hips, knees, and back, as it puts additional pressure on them. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees.
2. Stay active
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