News just in from our client, Hands on Therapy: 6 tips to keep your body strong and avoid injuries

Hoang Tran, an occupational therapist in Miami, is pleased to share some simple, but helpful tips to keep your body in good shape by strengthening your muscles and taking care of your joints.

1. Lose some pounds

Your weight affects some of the strain on your hips, knees, and back, as it puts additional pressure on them. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees.

2. Stay active

Would you like to find out more? Click the link below:

6 tips to keep your body strong and avoid injuries


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