News just in from our client, Hands on Therapy: 6 tips to keep your body strong and avoid injuries

Hoang Tran, an occupational therapist in Miami, is pleased to share some simple, but helpful tips to keep your body in good shape by strengthening your muscles and taking care of your joints.

1. Lose some pounds

Your weight affects some of the strain on your hips, knees, and back, as it puts additional pressure on them. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees.

2. Stay active

Would you like to find out more? Click the link below:

6 tips to keep your body strong and avoid injuries

 


latest update from our clients  Hands on Therapy an occupational therapist in Miami  This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.

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