The bad perception about napping is now starting to change, seamlessly for a good reason. Having a little time out during the day has more health benefits than just simply giving an energy boost. Napping has been proven to provide a number of health advantages. As a matter of fact, some companies and business organizations have turned their conference rooms into sleeping rooms because they have realized that napping can help boost productivity.
But what exactly is a power nap? Miami occupational therapist, define a power nap as a 20-30 minute long day time sleep session.
Here we explain why power naps are essential, and why you should start having them. Also, we will give you the interesting things you should know about power naps. Click the link below to find out more: