latest update from our clients  Miami Certified Hand Therapist

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Why does your elbow hurt after working out?

Does it seem like you can’t get through a workout without having pain in your elbow?

Is it normal for the elbows to hurt from working out? What can you do about it? Continue reading to fix your elbow pain without taking months away from your workout routine.

The elbow and the muscles around it take the most force when you use your arm. As a matter of fact, many upper body exercises involve your elbows. Due to this, elbow pain can have a huge impact on your workouts and could even stop you from being active.

The elbow’s job is to allow the forearm to flex, extend, and rotate your forearm so that you can use your hands better. Any activity that causes shooting, stabbing pain in your arm or elbow is your body’s way of telling you something is wrong. Ignoring the pain and working through it can cause even more pain. What began as mild discomfort in the elbow can turn into a miserable chronic pain experience.

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Elbow pain after working out