Cubital tunnel syndrome is a condition that affects the ulnar nerve, which runs from the shoulder to the hand. The ulnar nerve passes through a narrow tunnel of tissue, known as the cubital tunnel, near the elbow. When this nerve becomes compressed or irritated, it can cause pain, numbness, and tingling in the arm and hand.
While medical intervention is often necessary for severe cases, there are several self-care techniques that may help alleviate symptoms of cubital tunnel syndrome. These techniques may include lifestyle changes, home remedies, and physical therapy exercises. By incorporating these practices into their daily routine, individuals may find relief from the discomfort associated with cubital tunnel syndrome.
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