There are TONS of great exercises to choose from when it comes to stretching and strengthening the muscles that support your neck. And some of them can get pretty intricate and fancy…
But for me… simple is always better.
But don’t confuse “simple” with boring or easy…
Quite the contrary – many of our clients come in and re-learn exercises they’ve been doing for YEARS... only to find they were either doing them wrong, or missing out on applying critical cues. These cues – combined with proper technique – can be the difference that turns a seemingly simple exercise into a powerful and effective one that actually starts producing the effects you’re looking for… a healthier and pain-free neck/shoulder!
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