Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires. With the complexity of routines, the risk of potential injury increases. Injuries most commonly occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simply from stress. Injuries are rarely severe, but if left untreated they can lead to chronic pain and bone fractures. Each year, more than 86,000 gymnastics-related injuries are treated in hospitals, doctors’ offices, clinics, and ambulatory surgery centers.
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6 MOST COMMON GYMNASTICS INJURIES (WITH EASY INJURY PREVENTION TIPS)
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