latest update from our clients  Orthopaedic Surgery Associates in Boca Raton

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In today’s post, our orthopedic specialists in Boynton Beach and Boca Raton in Palm Beach County share some basic – but vital – tips on how to maintain strong, flexible joints by taking little steps.

1. Maintain an active lifestyle

It’s the No. 1 rule of joint health: The more you move, the more flexible your joints will be, meaning the lower risk of trauma you have. Start with small things, like avoiding sitting for a long time. Whether you’re reading, working, or watching TV, get up every 15 minutes and shake it out. Find a sport you like and enjoy it with family or friends. After all, a fun activity is the best activity.

2. Don’t stretch before warming up

Again, flexibility helps you move better. Try to stretch daily or at least three times a week. But don’t do it when your muscles are cold, as the chance of injury increases. Do a light warm-up first, like walking or jogging for 10 minutes, to loosen up the joints, ligaments, and tendons around them.

Would you like to find out more? click the link below:

6 tips on how to keep your joints flexible and strong


latest update from our clients  Orthopaedic Surgery Associates in Boca Raton  This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.