latest update from our clients  SPORTS MEDICINE IN BOCA RATON Orthopaedic Surgery Associates

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Too much of something never ends well, and this applies to everything, including one’s health and lifestyle choices.

Playing sports is an effective way to lead a healthy lifestyle and prevent the development of lifestyle diseases such as obesity, hypertension, and type 2 diabetes. However, experts in sports medicine in Boca Raton warn that not taking the time to rest and recover after a particularly intense game or training session can take a toll on your body.

Click the link below to find out more:

Stress Fractures: Why You Should Pace Your Training