News just in from our client, Orthopaedic Surgery Associates about Stress Fractures: Why You Should Pace Your Training

Too much of something never ends well, and this applies to everything, including one’s health and lifestyle choices.

Playing sports is an effective way to lead a healthy lifestyle and prevent the development of lifestyle diseases such as obesity, hypertension, and type 2 diabetes. However, experts in sports medicine in Boca Raton warn that not taking the time to rest and recover after a particularly intense game or training session can take a toll on your body.

Click the link below to find out more:

Stress Fractures: Why You Should Pace Your Training



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