Knee pain is a common complaint and affects approximately 25% of adults. Although more common with age, people of all ages can be affected by knee pain. Ranging from mild discomfort to debilitating pain, it can significantly reduce your quality of life, making everyday activities difficult or even impossible.
In this blog post, we discuss the best ways to keep your knees healthy and functioning properly, including exercises, lifestyle changes, and more. Read on to learn how to keep your knees healthy and strong for years to come.
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