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This is how long sitting hours are damaging your health

If you exercise for 30 to 60 minutes most days of the week, you’re doing your body a big favor. But what are you doing during the rest of your waking hours? If the answer is “mostly sitting,” you are at risk for heart disease, back pain and eye problems, among other issues — even if you exercise up to an hour daily.

This is how sitting can be damaging your health