A joint is the point of connection between two bones. Joints and the structures surrounding it allows us to perform motion, such as bending our elbows and knees, swaying our hips, bending our back, turning our head and waving our hands. Synovial fluid and a soft tissue, called cartilage, work as a cushion so our bones do not rub together.
Our joints works hard to provide us movement and stability, but the truth is people don’t think about their joints until they start to hurt. The wise saying “prevention is better than cure” has been proven true throughout these years. There are a lot of ways to prevent your joints from hurting and the good thing about it is that you can start protecting your joints as early as today.
Our wellington orthopedic surgeons gave 5 tips on how to take care of your hard-working joints:
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