Sports injuries are all too common regardless of which sports you play. Someone who sustains a sports injury could be advised to take it easy for a week or more and see an expert in sports medicine to find out the nature of the injury.
According to a study in Injury Epidemiology, male athletes are more prone to sports injuries than female athletes. The most popular sports that may easily cause an injury are running, strength training, and football.
Fortunately, the benefits of playing sports far outweigh the risks of injury, especially since injuries can be prevented. But if you actively participate in sports, here are a few ways to prevent common sports injuries
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