News just in from our client, Raleigh Orthopaedic about 5 Tips for healthy knees

According to American Academy of Orthopaedic Surgeons, approximately 15 million Americans are experiencing knee pain every year. Knowing how to keep your knees healthy can give you long-term benefits, whether you are a professional athlete, a weekend warrior or a fitness enthusiast. It is important to consistently take care of your knees because they are the reason why we can keep moving.

The most common causes of knee pain, include inflammation due to improper lifting of heavy objects, poor flexibility, ill-fitting shoes, weakness of the muscles, improper warm-up before a high–impact exercise routine, and  structural knee ailments like arthritis, torn cartilage or ligament damage. To prevent these from happening our knee surgeon in Holly Springs  will give you 5 tips on how to keep your knees healthy.

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