Engagement into fitness and healthy lifestyle has never been so visible as in recent decades. Indeed, exercising is a great way to stay healthy, obtain an athletic body and even socialize. This growing trend has reached various people groups – teenagers and the elderly, men and women, occasional joggers to triathletes and record breakers. With all the benefits and positive image in mind, people tend to dive into new active routines often without the proper physical condition. Right away they want to lift heavier weights, go on longer runs, and bring more intensity to their workouts. This may simply sound like a high level of motivation, but the problem is that it is often is unrealistic – and sometimes even dangerous.
Physical therapists from our Medical Center in Hialeah share some tips to make your exercising safe. Click the link below:
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