We often don’t appreciate the simple fact that a body deprived of proper sleep at night pays the price during the day.
“My patients rarely associate daytime fatigue, irritability, anxiety, or weight gain with breathing problems at night, which affects the quality of their sleep. They are simply unaware that they do not sleep properly. Only a deep, restorative night’s sleep will allow us to function at our best during the day. And it all starts with proper breathing when we are asleep” - says our sleep and pulmonary expert, Dr. Avinesh Bhar..
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