Aside from eating healthy and balanced meals, living an active lifestyle is one of the main campaigns in the advocacy for the prevention of many lifestyle diseases such as obesity, hypertension, heart disease, and kidney disease. There are many activities that one can do to be physically active, and one of these is by playing sports.
Playing sports is a fun approach to becoming physically fit and healthy. However, active and contact sports put you at risk of suffering from injuries, according to experts. These injuries can be prevented through observing proper playing technique, wearing appropriate sports gear, and conditioning the body before and after the game.
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