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Losing weight can be a relatively easy process – that is, of course, if you know what you’re doing. It can be challenging to do it on your own. It’s not about tracking the calories or breaking a sweat at the gym. It’s about listening to your body, recognizing what it needs and providing that in the right amount, at the right time. That’s really all there is to it.

We often emphasize that there isn’t just one fixed way to lose weight that fits everyone, and that’s simply because we are all different, including our tendencies to gain or lose weight, our body’s reaction to certain foods, our preferences, etc. There are, however, some universal dieting rules, and there are also universal dieting mistakes that we make because we’re so determined to lose weight as quickly as possible.

 

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