With a simple choice of eating a palette of colors on your plate, you can surge your consumption of nutrients and beneficial food components. Therefore, the next time you want to try to add one of the following foods, keep in mind that it is not only full of color and flavor but that it contains a component that may help your health, as well. Go to our Recipes section after reading these tips on food colors, so that you can choose a meal that suits your preference.
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