We all need to stay hydrated to stay healthy. Hydration is essential to human survival. Many factors may cause fluid loss, including vomiting, diarrhea, and excessive sweating. Feeling thirsty is only one sign you may notice when you are dehydrated.
It is important to know that when you are dehydrated, you are also at risk of losing important electrolytes such as salt and potassium. These electrolytes are necessary for the body to be able to function correctly.
There are some signs of dehydration that are not as obvious as thirst. So what are some signs of dehydration of which you may not be aware? We will cover 5 signs you should pay attention to that may be signs of dehydration.
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