Of all the problems that affect our health, sleep is one of the most misunderstood. What we know is that sleep matters – it is important in promoting healing and giving your brain time to rest. If you don’t get enough sleep, it can negatively affect your mental and physical health, according to the National Institutes of Health. That is one of the reasons there are limits to how much driving you are allowed to do as a commercial driver.
However, there’s a great deal of confusion about the impact of an increasingly common problem affecting sleep these days: sleep apnea.
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