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As we start to prepare for beach season, we might feel inclined to start hitting it a little harder at the gym – going more often or ratcheting up the intensity. Whatever we do, it’s important to do it safely. If not, we put ourselves at risk of injury. In this article, we will share some of the most common injuries arising from working out improperly and what to do about them.

Would you like to find out more? Click the link below:

What to do when your back or knee hurts after working out


latest update from our clients    %Post TitleThis article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.