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As you age, it’s common to experience physical pain in various parts of the body. This is because the integrity and functionality of your bones, muscles, and organs isn’t as good as before. In Gainesville Pain Center, many elderly patients complain of neck pain that is usually accompanied by back pain. This is because the body becomes stiffer when you’re in your senior years.

The doctors at Advanced Pain Management, Gainesville recommend regular exercises like yoga or some simple neck and head movements at home. Physical activities will also slow down the degeneration of the spine.

Would you like to know more about neck pain in seniors?

Read the first part of APMC’s guide, together with neck pain in seniors causes and symptoms, here:

Neck Pain in Seniors: Part 1