News just in from our client, Batista Weight Loss & Wellness about Summer Holidays: Your NOT TO DO list

In our last article we talked about the 5 things that you should do this summer to keep your weight loss racing without a struggle. We all know that every weight loss plan comes with having to say goodbye to some of our favorite things, but it doesn’t have to be hard. The key is understanding what our bodies are telling us and what we are consuming.

Below, we have compiled an easy to follow list of 5 things that you should not do this summer to maintain your weight loss in Brooksville. With every point, we explain that it is not as restrictive as it sounds, so give it a shot!

Would you like to find out more? Click the link below:

Summer Holidays: Your NOT TO DO list

 

News just in from our client, Batista Weight Loss & Wellness about Summer Holidays and Weight loss: Your TO DO list

We all want to look our best on a sunny beach somewhere in the Mediterranean, or at a swimming pool, but it is hard to stick to your weight loss program during this season. With all the busy work schedule before the holidays, delicious ice cream everywhere, late-night cocktails and constant heat, it is almost impossible to follow through with your goals.

Our dietician deals with this every year, and we know that only a few little changes in your life can make these glamorous summer days fun and in-keeping with your goals of weight loss in Brooksville. With the holidays just around the corner, we have created an easy to follow list of 5 things you can do this summer to maintain your amazing look!

Would you like to find out more? Click the link below:

Summer Holidays and Weight loss: Your TO DO list

 

Latest update from our client, Batista Weight Loss & Wellness about The health effects of a gluten-free diet:

In recent years many already existing diets have been brought to light with the promise to turn your unhealthy lifestyle around and promote your weight loss goals. A gluten-free diet is no exception. It has been practiced for decades by people with an intolerance to gluten, but only now people practice it for weight loss. Many questions emerge for people who are not sensitive to gluten. Can this diet bring me any health benefits? Is this diet going to support my weight loss in Brooksville? What even is a gluten-free diet? Let us answer those questions for you!

Would you like to find out more? Click the link below:

The health effects of a gluten-free diet

 

Latest update from our client, Batista Weight Loss & Wellness about Gluten-free diet: all you need to know about gluten

Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free diet. It has been an interest of many scientists for a long time and of many Americans due to its advertised positive effects. According to Harvard Health Publishing, 63% of Americans believe that a gluten-free diet can improve their mental, or physical well-being. Restaurants in recent years, are widely offering gluten-free options!

So, we decided to do some research to give you a breakdown about gluten, it’s effects and whether, or not it can support your weight loss in Brooksville. In this article we focus on what gluten is and how our bodies digest it. In our next article we will investigate whether a gluten-free diet is good for weight loss, or not.

Click the link below to find out more:

Gluten-free diet: all you need to know about gluten

 

Latest update from our client, Batista Weight Loss & Wellness about Drinking Lemon Water: The Pros

There are so many weight loss strategy trends floating around the internet that it is almost impossible to try all of them. And even though there are testimonials stating how good each one of them is, we are still unable to believe that all of them are the miraculous techniques that will “definitely!”make you lose weight.

To find out whether or not this technique will support your weight loss in Brooksville, we have made a list of pros and cons, followed by our recommendation. In this article we will give you a detailed explanation of the most important pros. Our next article will tackle the myths, explain the cons and provide our opinion.

Click the link below to find out more:

Drinking Lemon Water: The Pros

 

News just in from our client, Batista Weight loss & Wellness about 3 reasons why prolonged sitting is bad for you:

Whether you have just completed an intense workout, or a rush-hour sprint for the subway, your dream is to sit down to catch a breath! However, sitting, especially after a workout or for a long period of time is not as healthy as it feels! The NHS references studies, which linked excessive sitting to obesity, type 2 diabetes, some types of cancer and even early death.

Furthermore, sitting for long periods of time slows down your metabolism, thus reducing your body’s ability to regulate your blood sugar level, blood pressure and fat break down. This is not good news for your weight loss in Brooksville.

Now that you know the problem, let us show you how much sitting you do every day and explain to you 3 ways in which it is negatively affecting your health!

Click the link below to find out more:

https://batistaweightloss.com/3-reasons-why-prolonged-sitting-is-bad-for-you-weight-loss-brooksville/

News just in from our client, Batista Weight Loss & Wellness: Is my 9-5 affecting my weight loss?

The answer is YES! When you start to think about an office job from a weight loss perspective, it’s a horror story. It is so easy to eat and not take proper notice of it when focused on work. WE understad that. Therefore, we have created a list of 5 situations that are commonly found to be the main causes of weight gain at work and how to turn them into an advantage.

Would you like to find out more? Click the link below:

https://batistaweightloss.com/is-my-9-5-affecting-my-weight-loss-weight-loss-brooksville/

News just in from our client, Batista Weight Loss & Wellness: Is a balanced diet the key to weight loss?

With every health-related article comes this mysterious phrase “a balanced diet”. The balanced diet has this magical property of making you lose weight, look amazing, reduce the risk of health problems, and so on. Everyone is aware of it. Everyone knows that they have to follow one. But what actually is it?

Well, we are here to tell you A LOT about this almighty balanced diet. You will learn what a balanced diet is, what are the benefits of a balanced diet and why weight loss in Brooksville is best achieved with a balanced diet.

Would you like to find out more? Click the link below:

Latest update from our client, Batista Weight Loss & Wellness: Boosting your metabolism: Part 2 (9 things that increase metabolism)

We have already talked about what metabolism is, why it is important to boost it if you want to experience weight loss in Brooksville and what ourHernando Beach Dietitian suggests you should do to boost your metabolism.

Having high metabolism allows you to extract more energy from food, burn the calories faster and as a result lose weight quicker.

You can achieve your weight loss goals, enjoy your meals every day and make minimal changes to your daily habits, all at the same time! How?

Here’s a list of 9 things you can start doing today to boost your metabolism:

Latest update from our client, Batista Weight Loss & Wellness: Boosting your metabolism: Part 1

You’re doing well with your new dieting strategy, but gradually the results of your hard work are fading – you no longer experience the same results. Slowly you’re reaching a point of plateau at which it doesn’t matter what you do or how much, the results are just not there. We have all been there, scratching our heads at what it is that we are doing wrong.

If you do not have a Hernando Beach Dietitian who can identify the specific problem for you, then it is likely that your reduced metabolism is limiting your weight loss in Brooksville accomplishments.

Below, I explain how to do a self-diagnosis, why boosting your metabolism is a must to reach your weight loss goals and how you can get started today! Click the linke to find out more:

Boosting your metabolism: Part 1

 


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