Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free diet. It has been an interest of many scientists for a long time and of many Americans due to its advertised positive effects. According to Harvard Health Publishing, 63% of Americans believe that a gluten-free diet can improve their mental, or physical well-being. Restaurants in recent years, are widely offering gluten-free options!
So, we decided to do some research to give you a breakdown about gluten, it’s effects and whether, or not it can support your weight loss in Brooksville. In this article we focus on what gluten is and how our bodies digest it. In our next article we will investigate whether a gluten-free diet is good for weight loss, or not.
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