Vitamin B12 is essential for red blood cell development, as well as healthy DNA and nerves. Adults need an average of 2.4 micrograms of Vitamin B12 a day.
The human body doesn’t make this essential vitamin naturally. It is acquired by eating the right kinds of foods, such as green vegetables, meat, and yeast and dairy products. It helps to take supplements or have wellness injections in a vitamin lounge. Stomach acid is needed to release B12, so if you have had weight loss surgery then you might find that your levels drop.
According to The National Health and Nutrition Examination Survey, about 3.2 percent of adults above the age of 50 are low on vitamin B12 and some 20 percent are deficient.
Symptoms of Vitamin B12 Deficiency
Patients who are deficient in vitamin B12 may experience the following symptoms:
- Muscle weakness
- Numbing or tingling sensation in the hands in feet
- Difficulty in walking
- Easily tired or fatigued
- Fast heart rate
- Decreased appetite
- Weight loss
- Frequent diarrhea
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